We are designed to be in a state of constant dynamic change (homeostasis).
When we block this – we get STUCK.

The work on this (and all my sites ) is for you to possibly choose to change – more info is always a help . .

if not healing cannot happen.
the body heals itself – when given the opportunity’

Too often we block this – we could know and choose to ignore the obvious . .

Want to know how to change the world around you?

Look after yourself . . FIRST and always . .

My Life Recipe book is not birthed yet – in the meantime – a few tips . .

1 – Breathe – deeply, fresh air – not chilled – and outside always best
2 – Hydrate – at least 2 litres daily – non chilled, clean, and mineral rich (no fluoride)
3 – Safety – in all spheres – not only bombs not falling – involves surrounding yourself with loving mirrors also
4 – Outside – sun, negative ions, nature, life
5 – Touch – we a have a bodily need to give and to receive touch – being primates..
6  – Raison d’etre – without a reason to be here – what is there Instant and constant gratification??
7 – Sustenance – food is only one of these – thus obsessing about change of diet may not get the results you expect . .

Undo what does not serve you . .

To learn more – especially on all that you can do yourself . .
I have developed an online – three part course . .

Here is a taster . .

Self help with all that may completely change YOUR and those who you love/work with) lives ..

Help yourself!
Take Charge!
Instantly accessible – all works – and all with your own hands . .

Yes you can!

Please sign up for the courses in the Selfing package.
It compromises 3 sets of information that hold the secrets as to how to live well and love your own body better!