What allows rest, regeneration and an easy life as all is calm
Qi (pronounced ‘chee’) is what gives your physical body the instructions and ability to be here. Whilst this may all sound strange from where you have been trained to think, please keep reading as this acupuncture model explains why and how all things are not as you would like them to be. Yin Qi is nourishing. It is a category of energy that also loosely encompasses Blood, Jing and body fluids. Yin Qi has more substance than Yang Qi, is more tangible – although it is still a type of energy.
Yin Qi is essentially about replenishment and regeneration.
Yin energy is tied to our constitutional vigour and our inherited energy bank balance – our Jing.
Yin Qi in the body:
- cools
- nourishes
- lubricates
- provides rest and regeneration
- grants foundation, stability and constancy.
Nutrient dense food and pure water, regenerating sleep and rest, vigorous exercise and abundant sunlight are just as essential as visits to medical specialists. Healthy living and life affirming is what the elders all knew about prior to modern medicine. Health and its care is what all traditional medical systems work back to. Acupuncture and Asian medicine are no exceptions.
You can help yourself back to wellness – naturally.
At least start drinking 2 litres preferably 3 litres of pure water (tepid or warmer) daily – a lot before eating in the morning.
Flushing out what is not supposed to be there is vital.
Also look to the Life Recipe here.
Please start by drinking a lot more water. A lot less food/sweet will be ‘needed’.
YOU are in charge – and YOU can choose to eat and live well
Go back to the basics that were prior to modern ‘medicine’ discovering’ what was apparently ‘bad’ for you – all below are life requirements. Without these – you are faltering. Go back to how life was . . happy and outside – SIMPLE
