Mindfully letting more in and more out. Find yoga, or other eastern form of conscious breathing, allowing discovery of the space within. This will also allow your diaphragm to evenly massage your liver and inner organs, starting the way to better living, especially as your posture must change for you to breathe well. Shown so very well in the Inner Alchemy poster, and explained in all the books in the package – use all of your body.
Whether you are wanting better babies – or better heath – it is the same ..
More on the breath here