Important – can’t live without

Mindfully letting more air in and more out.
Find yoga, or other eastern form of conscious breathing, allowing discovery of the space within. This will also allow your diaphragm to evenly massage your liver and inner organs, starting the way to better living, especially as your posture must change for you to breathe well.

More on the breath here

See the Inner Alchemy poster – we must use all of our bodies.