Skip to content
Heather Says
Main Menu
Home
Wellness
Menu Toggle
Role of Emotions and Liver Qi
Drinking / Hydration
Rest
Breathing
Exercise
Sense of Purpose
Clear Heart
Bao Mai
BBT
Thyroid Function
Hormones
Raw Ingredients
Self Care
Menu Toggle
Food is Medicine
Menu Toggle
Eating
Abdominal Self Massage
Maya massage
Spiritual Bathing/ cleansing/smudging
Steaming
Mother Roasting
Castor Oil Packs
Belly Binding
Faja
Natural Healing
Moxa Sacral Fan
Buttocks Massage
Why Women Bleed
Why We Suffer
Healthy Ageing
7 Year Cycles
Healthy Life
Menu Toggle
Good Jing
Blood Energy
Shen
Qi
Yang Qi
Yin Qi
Wei Qi
Liver Qi
Spleen Qi
Kidney Qi
Stomach Qi
Lung Qi
Heart Qi
Normal Life / Body Function
Pregnancy
Menu Toggle
Welcome to Pregnancy
Unhealthy Imbalances
Menu Toggle
Cold Invasion
Qi Xu (deficient)
Menu Toggle
Kidney Qi Xu
Spleen Qi Xu
Yang Xu (deficient)
Menu Toggle
Kidney Yang Xu
Spleen Yang Xu – all falls down! (And is not nourished well)
Damp
Life ‘Problems’
Menu Toggle
Rape Consequences
Trauma Retained
Shock
Heart – Uterus Link Upset
Heart – Body Disconnect
Early life trauma
Links
Contact
iFAQ
About
Menu Toggle
Ways To Use This Site
Who is Heather?
Online Consultations
Food is Medicine