Inside the Detoxing booklet you will find the beginnings of what to do with yourself – until you can get to a Mayan massage with a qualified practitioner.
The version in the detoxing book has been out for years as part of my everything package (see below) – along with the moxa on the sacrum, the pelvic opening and the lymphatic (and the prostate for men) drainage – you will find almost any upper/lower imbalance retrieved, any aching in your pelvic alleviated in any reproductive, sexual or gyne context.
To understand more, start with the Period App – solutions for questions you may not have thought to ask – or that no one could answer . . there are also various books in the resources here